February 10, 2017

Ah, to be young again! Full of life and virility. Why is it men feel so good in our teens? The driving factor is hormones, specifically testosterone.

Testosterone is a naturally occurring steroid hormone made predominantly in the testicles. This hormone is responsible f...

February 6, 2017

Many people who start out on their fitness journey want to immediately jump into supplements. And it’s easy to see why.  A lot of supplements make large claims offering fast results in a very small amount of time.  We are here to help you make a proper informed decisio...

February 3, 2017

Better mood, growth hormone (HGH) enhancement, and dare we say testosterone booster? Sounds to good to be true? It isn’t.

Today we are gonna look at one of nature’s power houses. Macuna Puriens aka Velvet Bean. Also called, Cowitch, Werepe, Karara, Agbara. This super be...

February 1, 2017

Everyone loves supplements. And why wouldn’t they? Over the counter magic pills that can help you instantly attain your fitness and nutrition goals? We are here to share some tips on supplements everyone should know.

1. Supplements do not replace bad habits

When someone...

April 11, 2016

Hello Bold Buck Nation!

It has been brought to our attention that there are many bold buck fans who still don't "get" our logo. Many think our logo looks like an alien deer head. "Alien? How could this be?" we thought. It was then pointed out to us that our logo had bee...

February 2, 2016

Girls should lift weights. You ever hear girls say "I don't want huge muscles like guys get so I'm not going to lift weights" or "why would I lift weights to look like a male Body builder"?

Fact: They Can't
It is impossible (unless taking steroids) for woman to get huge...

June 22, 2015

Walking. That's right, walking. It's a simple thing that many people take for granted. Today we are going to turn a simple walk into a muscle and strength building exercise.

Simplicity is magic

Today people need the latest and greatest workout routines to get into shape....