Today's article is going to be short and sweet. Its about a little known trick to help push carbohydrates into your muscles and not into fat cells. Carbohydrates and Insulin We all know that when you eat food, mainly carbohydrates, it causes your body to produce an extremely potent hormone called insulin. Your body breaks down food into a lot of substances, one of which is glucose, or blood sugar. Insulin tells your liver, muscles, and fat tissue to take the glucose from th
6-8 small meals a day. Eating every 2 hours. You have to keep that metabolic furnace burning right? Well, maybe not. Science is now showing us that this accepted "truth" about nutrition might not be so great after all. Think about this for a second. What other animals eat continuously throughout the day? Cows, hippos, pandas? Name a cow that you have seen that has the type of physique you would want? Ok, now think about animals that eat once a day or once every couple days.
Today we are going to take a look at a plant that has flown under the radar for far to long. Its called polypodium vulgare and it has been used for thousands of years for a multitude of things. Other common names include common polypody, rock polypody, and rock cap fern. Some uses include treating depression, impotence, basic infection, parasitic worms, coughs, and as an appetite suppressant. Lets take a look at the inner workings of this little fern. Anatomy, location, and
The guy hogging up all the benches in the gym. That girl talking obnoxiously loud on her cell phone. The guy with 20 items in the 10 items of less line. You feel the hair on the back of your neck stand up. Your face is getting hot. You have had it! Yep. We have all been there. The thing is, we each handle these situations differently. Today we are going to take a look at testosterone and aggression. A Clear difference between anger and aggression Now you may think that anger