March 29, 2015

Today's article is going to be short and sweet. Its about a little known trick to help push carbohydrates into your muscles and not into fat cells.

Carbohydrates and Insulin

We all know that when you eat food, mainly  carbohydrates, it causes your body to produce an extr...

March 8, 2015

6-8 small meals a day. Eating every 2 hours. You have to keep that metabolic furnace burning right? Well, maybe not. Science is now showing us that this accepted "truth" about nutrition might not be so great after all. Think about this for a second. What other animals...

February 19, 2015

So you want 6 packs abs? That's great, so do 99% of people. If they are so popular then why doesn't everyone have them? Well, wanting abs is a lot different than actually building them. In today's discussion we are going to look at fool proof ways to get the abs you al...

February 18, 2015

Today we are going show you something that can and will change your life forever. It’s not complicated and we didn’t think of it, and its been around for decades. It’s simple: Steak and Eggs.

BUT! (here’s the twist)
It’s designed to MAXIMIZ...

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Steak and eggs Bold Buck style. The ultimate testosterone booster diet

February 18, 2015

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