February 10, 2017

Ah, to be young again! Full of life and virility. Why is it men feel so good in our teens? The driving factor is hormones, specifically testosterone.

Testosterone is a naturally occurring steroid hormone made predominantly in the testicles. This hormone is responsible f...

February 6, 2017

Many people who start out on their fitness journey want to immediately jump into supplements. And it’s easy to see why.  A lot of supplements make large claims offering fast results in a very small amount of time.  We are here to help you make a proper informed decisio...

February 3, 2017

Better mood, growth hormone (HGH) enhancement, and dare we say testosterone booster? Sounds to good to be true? It isn’t.

Today we are gonna look at one of nature’s power houses. Macuna Puriens aka Velvet Bean. Also called, Cowitch, Werepe, Karara, Agbara. This super be...

February 1, 2017

Everyone loves supplements. And why wouldn’t they? Over the counter magic pills that can help you instantly attain your fitness and nutrition goals? We are here to share some tips on supplements everyone should know.

1. Supplements do not replace bad habits

When someone...

March 29, 2015

Today's article is going to be short and sweet. Its about a little known trick to help push carbohydrates into your muscles and not into fat cells.

Carbohydrates and Insulin

We all know that when you eat food, mainly  carbohydrates, it causes your body to produce an extr...

March 4, 2015

Today we are going to take a look at a plant that has flown under the radar for far to long.  Its called polypodium vulgare and it has been used for thousands of years for a multitude of things. Other common names include common polypody, rock polypody, and rock cap fe...

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Steak and eggs Bold Buck style. The ultimate testosterone booster diet

February 18, 2015

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