February 2, 2016

Girls should lift weights. You ever hear girls say "I don't want huge muscles like guys get so I'm not going to lift weights" or "why would I lift weights to look like a male Body builder"?

Fact: They Can't
It is impossible (unless taking steroids) for woman to get huge...

June 22, 2015

Walking. That's right, walking. It's a simple thing that many people take for granted. Today we are going to turn a simple walk into a muscle and strength building exercise.

Simplicity is magic

Today people need the latest and greatest workout routines to get into shape....

February 19, 2015

So you want 6 packs abs? That's great, so do 99% of people. If they are so popular then why doesn't everyone have them? Well, wanting abs is a lot different than actually building them. In today's discussion we are going to look at fool proof ways to get the abs you al...

February 19, 2015

Most if not all weight training routines you see in magazines and on the internet are presented as the latest and greatest. They all seem to have some “Secret technique” to unlocking your muscle building success. They seem like they should work. Look at the huge guy in...

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Steak and eggs Bold Buck style. The ultimate testosterone booster diet

February 18, 2015

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