Ah, to be young again! Full of life and virility. Why is it men feel so good in our teens? The driving factor is hormones, specifically testosterone.
Testosterone is a naturally occurring steroid hormone made predominantly in the testicles. This hormone is responsible for everything male. As we hit puberty our body ramps up production of testosterone causing increases in muscle mass, bone strength, body hair, genital maturation, and sex drive. Remember sitting in history class and wondering how you were going to stand up when the bell rang because of the massive erection that came out of nowhere? Yup, testosterone was responsible.
We could talk all day about the chemical makeup of this hormone and why it’s important. This article is going to specifically talk about testosterone and happiness. Specifically the how and why we need it to be happy. Also why men with lower testosterone tend to be overall less happy.
Where does it all go?
As we age our testosterone levels drop significantly. This is becoming more and more of a problem, specifically because overall testosterone is lower each generation. This fact, coupled with today’s environmental stressor and poor diet create a vicious cycle that is detrimental to our testosterone levels.
There is hope. With diet, exercise, and proper supplementation testosterone levels can be increased significantly. Here is a list of things a man can to drastically increase testosterone:
- Lose weight
- Weight train
- Reduce stress
- Get good sleep
- Eat a healthy robust diet
- Get plenty of healthy fats
- Get all proper vitamins and minerals
- Use a quality Natural Testosterone Booster supplement (Premier Rut is the best)
Correlation between testosterone and happiness
Let’s get right into why higher testosterone men are happier. This can be accomplished by looking at traits of high testosterone men:
- More muscular
- Higher sex drive
Looking at this small list of traits it can be easy to see why men with higher testosterone levels are generally happier. Let’s take a look at each trait separately to get a better understanding why these traits make a man happier
Testosterone and Confidence
A man with high levels of testosterone is generally far more confident than men with lower levels. This is evident in every part of a man’s life. This includes work, social situations, sports, sex, and life in general. We aren’t talking about loud obnoxious “fake” confidence. Men who display a “look at me attitude” tend to have lower levels of testosterone and are trying to look more confident than they actually are. We are talking about a man who is cool, calm, and collected in most circumstances. He has nothing to prove to anyone. He is the shit and he knows it.
Having this level of confidence naturally leads to a happier life. Being able to know no matter what happens you will be able to handle it increases happiness.
Testosterone and Motivation
Men with high levels of testosterone are generally more motivated than men with lower levels. Again, this is seen in all facets of life including work, social situations, sports, and sex. They are more motivated to take on an extra project and work and kill it. They are more outgoing and tend to branch out and try new things. Men with high testosterone levels definitely do better at sports, and when it comes to sex they are more motivated to talk to women and make a move than men with lower levels. These men are generally more motivated to get out of bed and hit the gym, start work early, and seize the day.
Testosterone and Muscle
Unless you have been living under a rock you know testosterone increases muscle mass. Higher levels of testosterone increase protein synthesis significantly and help improve recovery times dramatically. We could write a novel on how testosterone helps in the gym and building muscle. Men with higher levels of testosterone obviously tend to carry more muscle and this comes with a plethora of benefits. It contributes to their confidence, whether it’s at work or with women. They tend to have lower body fat levels because muscle is metabolically active, increasing Basal Metabolic Rate (BMR). More muscle generally means a man is healthier. Again these benefits stack on top of each other. A healthy, confident man is way more attractive than an unhealthy shy guy. All of these factors contribute to a happier man.
Testosterone and Sex Drive
Again, unless you’re from another planet you know testosterone and sex drive go hand in hand. Men with higher levels of testosterone usually attract more women, are more aggressive in bed, and tend to be more satisfied sexually. If you really want to take your sex drive to the next level Prime Rut will take you there.
Testosterone and Health
All of the other traits are pretty obvious. But as far as general health, let’s get into the specifics. Testosterone plays a huge role in a ton of bodily functions.
Men with higher levels of testosterone generally have a healthier endocrine system. This includes sperm count and mobility. This means the chances for producing a baby are far greater than a man with lower levels. Testicle size is usually very good and overall the entire reproductive system is healthier. This could potentially be life changing as far as happiness is concerned, considering not being able to conceive is one of life’s greatest stressors.
Men with higher levels of testosterone tend to have a healthier cardiovascular system. This is because testosterone supports bone marrow and red blood cell count. In a huge study (http://www.research.va.gov/currents/0815-5.cfm) of 83,000 men found that men whose testosterone levels were returned to normal were 24 percent less likely to have a heart attack and 36 percent less likely to experience a stroke.
Another signal of health is body fat levels. Once again, men with higher levels of testosterone tend to have lower body fat levels than men with lower levels. This is especially true in the abdominal area. We don’t need to tell you that higher body fat levels are linked to a myriad of health risks including heart attack, stroke, diabetes, and cancer.
Bones are also strongly affected by testosterone levels. Testosterone plays a huge role in bone mineral density and there are quite a few studies linking low testosterone to increased bone fractures and osteoporosis.
Not only does testosterone affect the body it also plays a huge role on the mind. This includes reducing diseases, mood, and cognitive skills. Men with higher levels of testosterone are less likely to develop extremely life altering diseases like Alzheimer’s. There’s also a strong correlation between testosterone and thinking abilities. This includes verbal memory and processing speed. Testosterone treatment for men 34 to 70 years old has shown an improvement in spatial memory.
Testosterone also plays a huge role in mood. Some of the symptoms of low testosterone levels include depression, fatigue, and irritability. Happiness is obviously directly affected by your mood.
There is a clear connection between testosterone and happiness, and this is just the tip of the iceberg. As science continues to study this hormone, more supporting information is uncovered. Do yourself a favor. If you’re not feeling like you should and have symptoms of low testosterone, use the tips in this article to increase it. If you’re interested in really boosting your testosterone and sex drive, try our double trouble combination of Premier Rut Testosterone Booster and Prime Rut Libido/Sex Drive enhancer. You won’t be sorry.
Until next time,
Bold Buck Nutrition